Description
The Stress Indicator and Health Planner is a professionally developed 24-page self-administered and self-scored instrument. Responding to 120 questions, you establish your stress and wellness levels in 5 specific sections: Personal Distress (observable through physical, psychological, and behavioral symptoms); Interpersonal Stress; Wellness Assessment (including nutritional and health practices); Time; and Occupational Stress.
Armed with your results, you progress to Part 2 of this assessment, The Health Planner—12 pages of specific strategies, techniques, and action items where you can make positive changes for improved health, performance, and quality of life.
The Stress Indicator and Health Planner is a professionally developed 24-page self-administered and self-scored instrument.
Use the SIHP to:
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